My mission is to inspire & empower women to live a healthy lifestyle with the approach of developing a shift in mindset to improve their health & fitness, to get lasting results with my customized program to Reset your metabolism and Recharge your energy!
I am a coffee drinkin' mom to four beautiful kids -- two teenagers (boy & a girl), a 6-yr old boy, and a two-year-old girl. I keep my sanity with music, both old & new while busting out a sweat-sesh workout. I love music, all kinds... you'll always find me dancing.
My passion is helping other women reach their goals in health & fitness; helping reset their mindset, reboot their metabolism, and recharge their energy. I've been a nurse for 10 yrs, with a passion is disease prevention and also a specialist in fitness & nutrition.
For 5 yrs I've been working with women for weight loss. I've designed a premium signature program to guide women 1:1 with their goals for quick, effective, and long-term fat-loss and giving them the tools for success.